Combat Stress with Kindness
90 Minutes: 4 May 2023
Course description
One of the reasons that stress can be so difficult to cope with is that not only do we have to deal with the stressful event itself but we are also dealing with our own body’s bombardment of hormones which are released as a response. These hormones – such as adrenalin and cortisol – can cause rapid heartbeat, high blood pressure, anxiety, excessive sweating and palpitations. Numerous studies have shown that kindness releases the body’s ‘happy hormones’ – such as serotonin, dopamine, oxytocin, and endorphins – which can counteract the physical effects of stress and bring on the feelings of a natural ‘high’. This brief training looks at how acts of kindness can produce positive, and long-lasting, physiological changes in the body to combat the stresses of modern-day living and working. This course runs for 90 Minutes from 12:00pm till 01:30pm.
Frequently Asked Questions
Group Bookings
If you want 5 or more people trained at the same time, please contact us at hey@kiltti.co.uk and let us know. We will contact you to discuss your particular training needs and adjust our course accordingly, And, no, it will not cost you more than booking on an open course. We want all participants to have the best and most engaging training - we are not interested in just bums on seats. Participants learn not just from the contents of the course, but from each other’s experiences so we would encourage you to book training on open courses. Our considerable training expertise tells us that, if there are too many people from one organisation on an open mixed course, they are less likely to mix with others (it’s natural to want to stick with who/what you know) and that their particular issues can dominate discussions. If your training needs mean you require more than 4 workers trained at once, it is better for all concerned if the training is adapted to suit your organisation’s needs.
View All Our Training Courses
We offer a full range of comprehensive and professional training courses that focus on what can be achieved if kindness and consideration is at the heart of how you communicate with your customers, clients and staff.
If you would like to see our full range of courses please visit our training page.